The best programme for you depends on where you are in your journey as a rider, the level of personalisation you need & want in your training & how much support you'd like from Katie.

🐴 First Stride is perfect if you're new to training, returning after a break, or want a clear, structured starting point. Sessions are 30 minutes & you'll build the foundations to become stronger, fitter & more confident in & out of the saddle whilst being part of a group of riders all working towards the same goals!

💪 Ride Strong is for riders who already know consistency is the key but want ongoing coaching, accountability & to take their training to the next level. You'll be part of the ERF community with daily 1-2-1 support with Katie to keep you on track & progressing.

🏆 Perform is my premium 1-to-1 coaching programme. If you want a programme that is built specifically for you around your horse, your riding goals, any personal goals you have with daily feedback, personalised programming and 1-2-1 coaching this is the right fit.

If you're not sure of the right programme for you, that's exactly what your free Rider Strategy Call is for. We'll chat about your goals, experience and schedule, then I can recommend the best option for you. I'd much rather recommend the right option than have you join the wrong one.

Yes. Every rider inside ERF works directly with me, Katie. This isn't a generic fitness app or a programme you download & complete on your own or 5 coaches you don't know on the team. Whatever programme you choose, you'll receive personalised coaching, feedback, support & guidance from me, so you're never left wondering if you're doing the right thing & can be confident you're progressing in the right direction. I work with every ride in each of the 3 programmes.

No. Your training is delivered through your ERF app, so you can complete your sessions whenever & wherever it suits you. You have full flexibility over when & what days you train making it easy to fit in.

Depending on the programme you choose, you'll also receive direct coaching through Whatsapp, group chats & video feedback, personalised feedback & support from me & all programmes can attend the weekly live team training zoom call.

Meaning you get the flexibility to train around work, horses and life when it suits you, while still having an experienced coach fully supporting & coaching you daily, not just a workout to download & follow.

It depends on which ERF programme you choose.

START riders receive instant access, so you can get started straight away. You join the Facebook group, complete your onboarding & start your training in 24 hours.

Ride Strong members complete a short onboarding process & call with me so I can get to know you before you begin to ensure you have everything you need.

Perform riders start with a one-to-one zoom consultation where we'll discuss your goals, you will complete an off horse movement assessment and I build your personalised plan before your training begins.

Whichever programme you choose, you'll know exactly what to do next and have everything you need to get started with confidence.

All of the programmes follow the 3 hour Rider Framework so you can actually fit training in around work, horses and your life without spending hours in the gym. Your whole week of training will be no more than 3 hours total & you'll see amazing results in the saddle. Each programme varies slightly in length of time each session but we stick to the 3 hour Framework so training stays do able.

No you don't. About 70% of our riders train from home with a few basic pieces of equipment. We'll build your programme around what you have available & your preferences. The First Stride programme is designed to be done from home whereas the Ride Strong & Perform programmes can be done at the gym or at home. Whatever your preference & where you feel most comfortable.

Absolutely. Every programme is tailored to your current fitness level, so whether you're completely new to strength training, already experienced or returning after injury or time out, we'll meet you where you're at & build from there.

Everything we do is designed with your riding performance at the forefront. We don't just help you get fitter, we help you become stronger, more balanced & more mobile in the right places so you can be more effective in the saddle. If you're consistent, 100% yes this will improve your riding.

We'll discuss your injury history before you start so you can train safely and confidently around any previous injuries or current ones! Training around old or current injuries is absolutely manageable but it may change the level of support & specificity you need.

If you have a minor issue and are confident adapting the odd exercise, you'll likely be fine in START. You could simply swap or modify movements if needed.

However, if you're recovering from a significant injury, managing persistent pain or need regular exercise modifications, I'd recommend Perform, the fully personalised programme instead. That way I can assess your movement, adapt your training properly, programme exercises around the injury and make sure you're progressing safely working with your body not against it. If you're unsure drop me a message.

Not at all. ERF is for riders of all levels & all disciplines so whether your goals are to feel more confident on your hacks or you're competing at national or international level in Polo, Eventing, Dressage or Jumping & want to get your performance to the next level there's an option for you to help you to your goals.