Riding isn’t just about sitting in the saddle, looking pretty and hoping for the best. We've all heard that saying from people who have...

Hey everyone, It’s been a while since I’ve posted here—in fact it's been about twelves months!!! I can't quite believe how long it's been...

Every year I write an end-of-year blog and this year is no different! I can’t quite believe that this is the 4th Christmas blog I’ll be...

I want to tell you a story about one of my clients, let’s call her Sue. She came to me to feel fitter, stronger & more in control of her...

I made a reel yesterday for my social channels about all the things I did wrong when I first started my fitness journey & trust me there...

Have you ever been in a weight loss phase and after making weeks of good progress the scales suddenly just stopped moving? I would expect...

I shared this brilliant lady's story a few months back when she was in her first 6 months of her training journey & now fast forward, 15...

Welcome to my blog if you haven’t already visited the site! Usually, on the blog, I’ll try and bring you a post weekly about a topic that...

Most of the emphasis, when it comes to Equestrian fitness & strength & the best exercises to be doing for all disciplines, is often put...

Should we be training in the gym or can we get results from home? It's a question that many of you who are at the start of your fitness...

Every rider I've worked with at the start of their journey admitted their energy levels were not good. Being exhausted after a...

Natasha & I started working together in January 2022. Having previously known Tosh as she had worked for my family on our yard at home...

Ok it's hot, I think we'll all agree Summer 2023 is officially here. It's 2.30pm in the UK i& it's currently 26 degrees. It's hot! And...

Over 90% of the riders I work with state that this is their biggest barrier to getting started at the beginning of a fitness journey....

Now, this is a really good question! And the answer? Well, it depends. I know that’s never a useful answer, but it really does depend on...

Core training is something every rider I've ever worked with has as a goal. "I know my core needs to be stronger, I want stronger core...

The majority of the main emphasis of most strength & fitness programmes is always placed upon the physical training & nutrition side of...

Have you ever found yourself standing in the gym, looking at all the kit & thinking what the hell am I meant to do here? Been ready to...

Being a health & fitness coach is all about helping my riders identify the problems they’re facing & provide them with a solution to help...

MP & myself began working together around 5 months ago. She reached out to me & was looking for help as didn't know her to achieve her...